DOORWAY GYM WORKOUT BAR/عمود تمارين رياضية على الباب

An adjustable doorway pull-up and chin-up bar designed for home workouts without damaging door frames. Built with a heavy-duty chrome-plated steel pipe and an internal telescoping thread mechanism, it mounts securely between doorframes or corridor walls using friction tension, with an optional screw-in hardware kit included for permanent, high-weight support.

Key Features
Telescopic Extension: Rotates from the center to extend outward on both sides, locking tightly into position against standard door frames.

Dual-Layer Foam Grips: High-density, sweat-absorbing EVA foam hand pads (black with red accents) provide a secure, slip-resistant grip and reduce hand fatigue.
End Flange / Mounting Cap Diameter: 4.8 cm to 5.0 cmlone (for sit-ups, stretching, or light bodyweight work) or secured with the included mounting brackets and screws for heavy pull-ups and chin-ups.

Multi-Purpose Workout: Mounts high for pull-ups and chin-ups, mid-level for tricep dips, or low to anchor feet for sit-ups and core workouts.

Length (Adjustable Range):

Standard Size: 60 cm to 100 cm (fits doorframes 65 cm – 90 cm)

Long/Extended Size: 80 cm to 130 cm (fits doorframes 85 cm – 120 cm)

Bar Tube Diameter: 30 mm (approx. 3 cm)

Handle Grip Diameter (with foam): 40 mm (approx. 4 cm)

End Flange / Mounting Cap Diameter: 4.8 cm to 5.0 cm